How to Get Through the Work Day

By | 2018-07-10T06:36:48+00:00 July 5th, 2018|Divorce|0 Comments

There’s really never a good time to get divorced. You can argue that any stage of life has its pros and cons to completely starting over, but each stage has its own set of heartbreaking moments. For me, I was in my late 20’s and everyone around me was getting married and having more babies. Then there I was, meeting with lawyers, signing divorce papers, and all of a sudden a single mom. I’d run into family friends who hadn’t seen me since my wedding and was faced with that fun explanation to give. The upside is that you can start over fairly seamlessly because there are a great number of people in this stage of life to meet who are still single and wanting to settle down. Age aside, there’s also never a good place to get divorced. At work for instance. How is one supposed to work with such heavy hearts weighing them down?

For most of my divorce, my job as a stay at home mom. It kept me busy, surrounded by my sweet girl and supportive family and mommy friends. However, toward the end, a real job fell into my lap and I knew financially it necessary. I not only had to deal with a new stigma of being young and divorced, judged by new co-workers, but the divorce wasn’t final. I was still receiving emails by the hour from our mediators asking me all sorts of sad and depressing questions. Who will claim our daughter on their taxes and what will holidays look like. Insert streaming tears as I try to teach long division.

My three main take homes for getting through the work day are:

  • Don’t check divorce related anything (text, emails, phone messages) throughout the day. Wait until your drive home where you can cry in your car or when you get home and can cry with your glass of wine. This will limit your meltdowns at work.
  • Look at work as a mental escape. If there’s anything at all you enjoy about your job (which I hope there is), focus on that! Let this be a break from your “real” life. Exercise different parts of your mind that aren’t calculating custody schedules or home appraisals.
  • Seek out co-workers who are genuine and won’t take your story to the rumor mill. This one is huge. Keep your private life private. People sure do love to talk. You don’t need this unnecessary drama. Chances are you have PLENTY of drama without the help of newfound co-workers.

As with all divorce-related obstacles, take it one day at a time and keep a thankful heart. As difficult as going back to work was, I remained thankful for that paycheck and health benefits. You MUST find those morsels to be thankful for. My prayer is that your 9-5 would be a healthy mental vacation from the many heartbreaking moments of divorce. Remember to ignore divorce related anything during the workday, exercise your mind in a different capacity, and seek out co-workers who aren’t looking to spread the details of your crazy life all around.

About the Author:

Lauren McKinley is the founder of Her Soul Repair, blogger, author, and educator. Lauren's raw glimpse of how to survive life in a destroyed marriage has inspired many by reminding women they’re not alone. In Stop Wrecking My Home, she shares her personal story of the destruction an affair brings to a marriage, family, and community. Her words invite the brokenhearted to fight for their marriage while maintaining their self-worth. Her writing provides healing, hope, and restoration to the victims of betrayal. The pain you have endured may have broken your heart, but it does not have to break you.  

Lauren is a creative optimist who enjoys time with her husband & babies, strong coffee, sunshine, live music, and adventuring to new places. Lauren resides in Southern California with her family.

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